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I train 5x a week full body split.(This is just over 6 months transformation). I'm going to post a 60 second video each day when i start the 10 week workout cycle
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 "How to watch and stream Why Training Full Body 5x Per Week Is Smart: Science-Based Workout ft. Dr. Eric Helms - 2023 on Roku")
How to watch and stream Why Training Full Body 5x Per Week Is Smart: Science-Based Workout ft. Dr. Eric Helms - 2023 on Roku
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Attempt at creating a 5x days per week full body workout plan. Any feedback/critique? : r/GregDoucette
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