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Blow, pick or swallow? A definitive guide to clearing a blocked nose | Health & wellbeing | The Guardian
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Bunged up? Blowing your nose will make it WORSE - but our winter cold expert has some ideas that may help... | Daily Mail Online
![Health Check: what's the right way to blow your nose? - Faculty of Medicine - University of Queensland Health Check: what's the right way to blow your nose? - Faculty of Medicine - University of Queensland](https://medicine.uq.edu.au/files/11824/health-check-converstation.jpg)
Health Check: what's the right way to blow your nose? - Faculty of Medicine - University of Queensland
![Blow, pick or swallow? A definitive guide to clearing a blocked nose | Health & wellbeing | The Guardian Blow, pick or swallow? A definitive guide to clearing a blocked nose | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/e9791ed40a232b8f0ff8df3213a2bb51bcc1a0fc/0_495_7360_4417/master/7360.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=a770e753cc5b430da9f17ae0b2a151d4)
Blow, pick or swallow? A definitive guide to clearing a blocked nose | Health & wellbeing | The Guardian
![Health Check: what's the right way to blow your nose? - Faculty of Medicine - University of Queensland Health Check: what's the right way to blow your nose? - Faculty of Medicine - University of Queensland](https://cdn.theconversation.com/files/171228/width754/file-20170527-6373-wnmvq1.jpg)