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5'7, 142 lbs, what do u think my body fat % is? I estimate 14-15% bf : r/GettingShredded
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Paul Beaman - 6-7% is a difficult body fat percentage to maintain. 10-12% is more maintainable (for men). Slightly higher for women. My top tips for body fat loss.. . 1. Intermittent
How I Dropped 7% Body Fat and Got Fit to Play a Wrestler on TV'
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How To Diet To Get to 6% 7% or 8% Body Fat ➠ Kinobody Macgregor Alderton Dexa Lose Belly Fat Percent - YouTube
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![M/23/5'7” [212lbs>185lbs=27lbs] 30% body fat to 24% goal is 11% : r/progresspics](https://preview.redd.it/wxevsvht86o61.jpg?auto=webp&s=0e2fd2d2b51eb1797052e739c2dad9a190dd022e "M/23/5'7” [212lbs>185lbs=27lbs] 30% body fat to 24% goal is 11% : r/progresspics")
M/23/5'7” [212lbs>185lbs=27lbs] 30% body fat to 24% goal is 11% : r/progresspics
